by Dr. Stevens (and his team of happiness "experts')

1. Plant something and nurture it
   
2. Count your blessings - at least five - at the end of each day
   
3. Take time to talk - have an hour-long conversation with a loved one each week
   
4. Phone a friend whom you have not spoken to for a while and arrange to meet up
5. Give yourself a treat every day and take the time to really enjoy it
6. Have a good laugh at least once a day
7. Get physical - exercise for half an hour three times a week
8. Smile at and/or say hello to a stranger at least once each day
9. Cut your TV viewing by half
   
10. Spread some kindness - do a good turn for someone every day